主题:健身达人请入,怎样让小腿变细
54
1
来自:上海
注册:2006-01-29
发帖:10+164
怎样让小腿变细,是快跑(速度>8.5),慢跑,还是快步走啊?
跑步机上速度约是多少?
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IPAT也疯狂
发表于:2007-07-12 11:53:10
1102
109
来自:上海
注册:2002-12-14
发帖:598+8363
我只知道跑完步一定要做拉伸运动

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我是小P孩
发表于:2007-07-12 11:54:25
37
0
来自:保密
注册:2007-05-18
发帖:3+262
自行车
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这个家伙很懒,什么也没留下......
发表于:2007-07-12 11:55:46
54
1
来自:上海
注册:2006-01-29
发帖:10+165
跑前也要热身
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IPAT也疯狂
发表于:2007-07-12 11:55:58
31
0
来自:上海
注册:2007-06-07
发帖:16+294
天生就很细
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just one day less than eternity
发表于:2007-07-12 11:56:04
54
1
来自:上海
注册:2006-01-29
发帖:10+166
自行车真的行吗?
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IPAT也疯狂
发表于:2007-07-12 11:56:37
54
1
来自:上海
注册:2006-01-29
发帖:10+167
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IPAT也疯狂
发表于:2007-07-12 13:32:29
67
0
来自:上海
注册:2003-06-27
发帖:2+32
怎么让小腿变粗阿?
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看什么看!!
发表于:2007-07-12 13:36:12
54
1
来自:上海
注册:2006-01-29
发帖:10+168
LS可以的

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IPAT也疯狂
发表于:2007-07-12 13:39:46